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We all experience the occasional butterflies or anxieties when we are faced with a new situation. Butwhen these thoughts and feelings remain and grow stronger, that is when every day situations can become major obstacles. We feel anxious about many situations in our lives and these worries can often escalate into fears. Fears can trigger panic attacks, which in turn can cause an Anxiety Panic Disorder, a condition which can destroy the quality of life.

Examples of anxieties can include:-

¤ Anxiety over a situation at work.
¤ Fear of driving.
¤ Panic at the thought of driving on fast motorways.
¤ Anxieties over committing to a new relationship.

Although these could well be phobias, they could also be part of a Panic Disorder. Such fears can cause terrible debilitating Anxiety – but, they can all be treated successfully with TFT.